Our programs
We divide our programs into two main directions
Recovery programs
Through evidence-based, practical approaches, we support women in hormone health, burnout recovery and chronic disease prevention and treatment.
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Nutritions programs
No dieting. No calorie counting. No frozen meals. No diet pills. Your whole family can follow our practical nutrition plans, coaching support, and lifestyle changes.
More informationHow it works
01.
Schedule a call
Choose Discovery Call below to schedule a 30-minute phone consultation. Answering the questions will help us prepare better for the session.
02.
Let’s have a conversation
During this scheduled session you’ll have an opportunity to make sure you and your consultant are the perfect fit before you commit.
03.
Time for planning
If you feel like working together with your consultant, we’ll plan the following steps that’ll help you reach your goals and get what you need.
Professional coaches
Our wellness consultants and nutrition coaches work with you through encouragement, education, and support to create a truly customized program designed for you.
Welfarexperts is a team of sertified consultants who are capable to accept and meet clients on all emotional levels, guide them in the process of change and become a support team in one person. Our team’s job is to inspire and challenge clients to go beyond what they might be able to do alone.
What you can expect from coaching
- Increase your life satisfaction
- Achieve your personal and professional goals
- Become your better self
- Improve your BMI
- Reduce stress level
- Lower your risk of burnout
- Acquire new knowledge and skills
- Improve your health condition
- Prevent chronical deseases
- Improve mental quality of life
- Level out your hormones
- Learn how to look and feel your best
- Increase your self-awareness and self-efficiency
Holistic recipes
Eating can be complicated, especially in this day and age. We’re all hoping to eat responsibly, healthfully, and well, but alarmism, mixed messages, and impossible standards often stand in our way.
We offer a humble collection of balanced, whole-food recipes that are designed for optimal health. If you put a small amount of time in preparation, your health will thank you for it!
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Enjoy life again
What our clients say
Burnout isn’t permanent
This powerful course reminded me that burnout isn’t a permanent, helpless state of being. There are ways we can rest, connect, and use self-compassion to reclaim joy in our daily lives. I have started implementing some of the strategies recommended and it's changing my life for the better.
Bella
Best self-improvement course
Probably the best self improvement course I’ve done to date. The approach on this course was with great care, fantastic examples, and relatable content. I felt so heard, understood, and less alone while working through the course. And the best part is that the “advice” or tactics to lower symptoms of burnout are actually feasible.
Stewart
Improve your stress
I definitely recommend this course to anyone struggling with anxiety, burnout, and trying to figure out what’s next. It balances context and health research with actionable steps to help improve your stress.
Alicia