Restore your inner peace
Have a look at our functional health consulting offers
Mindfulness and relaxation skills
$100 / 60 min
Many adults have difficulties with keeping focus, being aware of what they are thinking or feeling, and knowing the causes of their distress. Mindfulness skills help with these challenges, as they are aimed at helping a person be in just one moment at a time, reducing feelings of stress and anxiety, improving attention and focus.
ChooseStress and anxiety management
$100 / 60 min
While stress is a natural way of coping with challenging situations that can help us perform at our best, over time our physical and emotional well-being can be significantly negatively affected by high levels of stress.
Our consultants will help you restructure patterns of thinking and provide a toolbox of coping strategies.
Sleep management
$215 / 90 min
Sleep is a vital process with the help of which our nervous, immune, and muscular systems are restored. Unfortunately, this natural process is easily disturbed.
Our consultants will identify the particular elements that contribute to your sleep problems, and develop individualized plan to overcome them.
Behavioral coaching
$255 / 90 min
This comprehensive coaching service includes an extensive nutrition and behavior assessment.
It’s not focused entirely on the problems and challenges you’re currently facing, but also on each individual's strengths. Upon review of the assessment and personal interview, a customized nutrition plan is developed based on your individual goals.
Do you feel exhausted and drained?
A self-paced course to help guide you as you take the steps to recover from burnout
- Having trouble sleeping?
- Struggling to find joy in routines?
- More irritable?
- Getting recurring headaches?
- Struggling with negative thoughts?
- Having physical symptoms?
Recover from burnout
$25 / 1 lesson
During this course you will identify the reasons behind your burnout and get rid of the stigma attached to it.
Together with your mentor, you will be given practical steps to implement into your daily routine to recover and start feeling better.
Approximate length of the course: 25-30 lessons.
