Sleep management

$215 / 90 min

Sleep is a vital process with the help of which our nervous, immune, and muscular systems are restored. Unfortunately, this natural process is easily disturbed.
Our consultants will identify the particular elements that contribute to your sleep problems, and develop individualized plan to overcome them.

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Behavioral coaching

$255 / 90 min

This comprehensive coaching service includes an extensive nutrition and behavior assessment.
It’s not focused entirely on the problems and challenges you’re currently facing, but also on each individual's strengths. Upon review of the assessment and personal interview, a customized nutrition plan is developed based on your individual goals.

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Do you feel exhausted and drained?

A self-paced course to help guide you as you take the steps to recover from burnout

  • Having trouble sleeping?
  • Struggling to find joy in routines?
  • More irritable?
  • Getting recurring headaches?
  • Struggling with negative thoughts?
  • Having physical symptoms?

Recover from burnout

$25 / 1 lesson

During this course you will identify the reasons behind your burnout and get rid of the stigma attached to it.
Together with your mentor, you will be given practical steps to implement into your daily routine to recover and start feeling better.
Approximate length of the course: 25-30 lessons.

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